A gluten-free diet is as trendy as the latest purse, but if you don’t have celiac disease — which is marked by severe gluten intolerance — can you benefit from cutting out gluten foods?
When you’re searching for gluten-free foods, you’re likely limited to a handful of snacks and a small number of ingredients. Even if you don’t have celiac disease, or are otherwise sensitive to gluten, cutting out gluten can also help you better control your diet. “Gluten-free Products in Pakistan foods can fill you up and give you more energy throughout the day,” says Lauren Streicher, M.D., associate clinical professor of obstetrics and gynaecology at North-western University and the Centre for Women’s Health in Chicago. Dietary experts note that those who go gluten-free should be mindful about how much they’re eating, and should consult with their doctor first, just to make sure their food choices aren’t likely to trigger a gluten intolerance.
Is A Gluten-Free Diet Worth It?
Answers From Medical Experts Dr. Emily Balch, a paediatric gastroenterologist at New York-Presbyterian/Columbia University Medical Centre and assistant professor of paediatrics at Columbia University College of Physicians and Surgeons, has treated celiac disease and is familiar with the difficulties of staying away from gluten. She and fellow gastroenterologist Patrick F. Robertson, a professor of medicine at the University of Alabama at Birmingham, have an answer to that question. “The general consensus is that gluten-free is a reasonable choice for people who are intolerant to gluten for obvious reasons,” Balch says. “But for people who don’t have celiac disease, avoiding gluten isn’t as important for avoiding harmful effects.
The Health Benefits of Eating Gluten-Free
According to the USDA, gluten-free foods are those that are less than 20 percent protein and less than 20 percent carbohydrate. There are many types of gluten-free foods, and they are often high in protein or fibre. It’s true that many of the foods that are labelled “gluten-free” are loaded with added sugar and other fillers that make them worse for your body, but you can avoid that if you choose a few of these foods that are high in protein or fibre. Unprocessed plant foods are the healthiest foods for your body. Remember that just because a food is labelled gluten-free, doesn’t mean it is healthy for you.
How You Can Make Sure You’re Eating Healthy on a Gluten-Free Diet
Here are some tips from Cleveland Clinic gastroenterologist Dr. Ruchi Gupta for not missing out on the foods you love, and avoiding food sensitivities that leave you feeling bloated and gassy:
1. The easiest way to not feel bloated is to eat a moderate amount of fibre. Fibre binds to water in your intestines to prevent the bulk from coming back up — which allows you to feel full.
2. Not everyone has to eat gluten-free, so don’t stress out if you’re eating something with gluten in it. Your body needs protein, and some grain products are made from sources of protein.
3. The less protein you eat, the more likely you are to feel bloated. Aim for an overall protein intake of about two to three grams per meal, per day, and you’ll be less likely to get gassy and bloated.
Grain-free and low-carb diets are obviously a wonderful addition to any balanced diet. It gives you the opportunity to cut down on the number of harmful carbs you consume on a daily basis and increases the amount of soluble fibre that is in your diet. The downside is that these diets often focus on an old-fashioned way of eating and there are a lot of additives, and this can cause problems if you’re already experiencing stomach discomfort.
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